Category Archives: Recipe

March 06

Tried and Tested Recipe: No Bake Choc Crunch Bars

I saved the link to this recipe from TODAY from one of the low-FODMAP Facebook Groups I am a part of a while back, and when I was looking for travel-friendly snacks to make for a work trip, I thought it was a great excuse to give it a try. You can check it out […]

March 05

Tried and Tested Recipe: No Bake Energy Bites

Simple, easy, high-energy, low-FODMAP, can travel well: that’s what I am looking for when it comes to food prep for my work trips away. These energy bites tick all the boxes – I found a recipe on Gimme Some Oven (click here) – see note below about needing a sub to be low-FODMAP – but I understand […]

March 04

Tried and Tested Recipe: Peanut Butter and Choc Granola Bars

In my seemingly never-ending search for travel-friendly low-FODMAP snacks for my trips away for work, I came across a recipe for Peanut Butter Chocolate Granola Bars from Kate Scarlata –  I decided this sounded like a great one to try out, and as per usual, I made a few changes. Instead of the suggested all-natural […]

March 03

Tried and Tested Recipe: Low-FODMAP Anzac Biscuits

So I am about to go travelling again for work – only two nights this time so will be easier to manage than last time, but no cooking facilities and again no food available during the day, so still plenty of prep required. I found a heap of recipes for things I can create to […]

February 13

Tried and Tested: Sweet potato, blue cheese and spinach frittata

I tried my first recipe from The Food Intolerance Management Plan (available for purchase from Shepherd Works) by Dr Sue Shepherd and Dr Peter Gibson, and if I do say so myself, it was a great success! The recipe is called ‘Sweet Potato, Blue Cheese and Spinach Frittata’ and is located in Part Two (recipes) of the book. I […]

January 28

For the love of chocolate…

Oh dear lord, how I craved a chocolate cake today. I work from home, it was raining, and it was just tearing at me on the inside that I couldn’t tuck into a nice warm cuppa with some freshly baked chocolate cake with an awesome topping of chocolate icing on the top – alas, all […]