Category Archives: A dose of motivation

March 20

Fear is a 4-letter word

I’m reflecting right now on fear. It really is a four letter word. It holds you back. It lies to you. It tells you that change is too risky. It makes you stay where you are. It destroys your dreams, because it makes them seem unattainable. It stops you. In your tracks. If you let […]

February 17

Today is all about reflection

Tomorrow, I see my dietician for the first time since starting this diet (roughly three and a half weeks ago). Naturally, I have gone through my food and symptom diary, and have been generally reflecting on how things have gone as I look ahead to this appointment with a mix of positive expectation and nervousness. […]